Monday, September 13, 2010

You Go Ken!

About a year and a half ago, Ken decided that enough was enough.  He decided to get into better physical shape and as a result, he lost 50 pounds (yes 50!)  I'm so happy to say that he has kept up his working out routine and he completed his first mini-sprint triathlon a few weeks ago.

That's where you swim, bike and run a shorter distance than the regular triathlon.  (Still more than I could do!)  His friend Tom did the sprint with him.


Looking good, honey!  :up:

2 comments:

ginny said...

From couch potato to Tri-athlete! Go Ken!!

susan said...

awesome!